The CORE is a validated tool that is sensitive to improvements in mental health from therapy. You'll be asked to complete it regularly to monitor how therapy is helping you. Please complete the form, press submit and wait until you receive a confirmation.

    Over the last week

    1. I have felt terribly alone and isolated
    Not at allOnly occasionallySometimesOftenMost of the time

    2. I have felt tense, anxious and nervous
    Not at allOnly occasionallySometimesOftenMost of the time

    3. I have felt I have someone to turn to for support when needed
    Not at allOnly occasionallySometimesOftenMost of the time

    4. I have felt O.K. about myself
    Not at allOnly occasionallySometimesOftenMost of the time

    5. I have felt totally lacking in energy and enthusiasm
    Not at allOnly occasionallySometimesOftenMost of the time

    6. I have been physically violent to others
    Not at allOnly occasionallySometimesOftenMost of the time

    7. I have felt able to cope when things go wrong
    Not at allOnly occasionallySometimesOftenMost of the time

    8. I have been troubled by aches, pains or other physical problems
    Not at allOnly occasionallySometimesOftenMost of the time

    9. I have thought of hurting myself
    Not at allOnly occasionallySometimesOftenMost of the time

    Over the last week

    10. Talking to people has felt too much for me
    Not at allOnly occasionallySometimesOftenMost of the time

    11. Tension and anxiety have prevented me doing important things
    Not at allOnly occasionallySometimesOftenMost of the time

    12. I have been happy with the things I have done
    Not at allOnly occasionallySometimesOftenMost of the time

    13. I have been disturbed by unwanted thoughts and feelings
    Not at allOnly occasionallySometimesOftenMost of the time

    14. I have felt like crying
    Not at allOnly occasionallySometimesOftenMost of the time

    15. I have felt panic or terror
    Not at allOnly occasionallySometimesOftenMost of the time

    16. I made plans to end my life
    Not at allOnly occasionallySometimesOftenMost of the time

    17. I have felt overwhelmed by my problems
    Not at allOnly occasionallySometimesOftenMost of the time

    18. I have had difficulty getting to sleep or staying asleep
    Not at allOnly occasionallySometimesOftenMost of the time

    19. I have felt warmth or affection for someone
    Not at allOnly occasionallySometimesOftenMost of the time

    Over the last week

    20. My problems have been impossible for me
    Not at allOnly occasionallySometimesOftenMost of the time

    21. I have been able to do most things I needed to
    Not at allOnly occasionallySometimesOftenMost of the time

    22. I have threatened or intimidated another person
    Not at allOnly occasionallySometimesOftenMost of the time

    23. I have felt despairing or hopeless
    Not at allOnly occasionallySometimesOftenMost of the time

    24. I have thought it would be better if I were dead
    Not at allOnly occasionallySometimesOftenMost of the time

    25. I have felt criticised by other people
    Not at allOnly occasionallySometimesOftenMost of the time

    26. I have thought I have no friends
    Not at allOnly occasionallySometimesOftenMost of the time

    27. I have felt unhappy
    Not at allOnly occasionallySometimesOftenMost of the time

    28. Unwanted images or memories have been distressing me
    Not at allOnly occasionallySometimesOftenMost of the time

    29. I have been irritable when with other people
    Not at allOnly occasionallySometimesOftenMost of the time

    Over the last week

    30. I have thought I am to blame for my problems and difficulties
    Not at allOnly occasionallySometimesOftenMost of the time

    31. I have felt optimistic about my future
    Not at allOnly occasionallySometimesOftenMost of the time

    32. I have achieved the things I wanted to
    Not at allOnly occasionallySometimesOftenMost of the time

    33. I have felt humiliated or shamed by other people
    Not at allOnly occasionallySometimesOftenMost of the time

    34. I have hurt myself physically or taken dangerous risks with my health
    Not at allOnly occasionallySometimesOftenMost of the time