Mindfulness Therapy

A Personal Experience with Mindfulness Based Stress Reduction (MBSR)
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A Personal Experience with Mindfulness Based Stress Reduction (MBSR)
Blog Posts, Guest

A Personal Experience with Mindfulness Based Stress Reduction (MBSR)

November 8th, 2018|Categories: Blog Posts, Guest|Tags: Anxiety Therapy, Insomnia Therapy, MBST, Mindfulness Therapy|

The following guest post outlines a past patient's experience with mindfulness group psychotherapy [...]