Get to know Dr Nick and his approach

5.0 Read verified patient reviews

Private psychological assessment, diagnosis, therapy in Birmingham and online

Adults | Adolescents | Couples | Families

A safe, confidential space to make sense of what you are struggling with and find a clear way forward.

Private psychological assessment, diagnosis, therapy in Birmingham and online

Adults | Adolescents | Couples | Families

A safe, confidential space to make sense of what you are struggling with and find a clear way forward.

5.0 Read verified patient reviews

Get to know Dr Nick and his approach

About Dr Nick

Dr Nick Zygouris is a Consultant Clinical Psychologist offering private psychological assessment, diagnosis and therapy for adults, young people, couples and families in Birmingham and online across the UK.

He has over two decades of clinical experience across NHS, charity, private healthcare, academic and senior leadership roles. His approach is caring, non-judgmental and evidence-informed, with psychological care tailored to the person rather than delivered as a one-size-fits-all model.

A welcoming and confidential space

A discreet Birmingham clinic and online appointments for people from a wide range of backgrounds, cultures and identities.

Assessment, diagnosis, therapy

Clarity and support for emotional, behavioural and interpersonal difficulties, ranging from mild or moderate concerns to severe, recurrent and longstanding problems.

Consultant-level expertise

Over two decades of clinical experience across direct therapy, specialist assessment, clinical leadership, supervision and governance in the NHS and privately.

Dr Nick Zygouris Consultant Clinical Psychologist

Dr Nick Zygouris
Consultant Clinical Psychologist

HCPC Registered
BPS Chartered
20+ years’ experience

Dr Nick is a Chartered member of the British Psychological Society
Dr Nick Zygouris is registered with the HCPC
Dr Nick is a Fellow of the Higher Education Academy
Dr Nick is a Chartered member of the Science Council
Dr Nick has a no record on the DBS

Professional Services

Diagnosis

A comprehensive evaluation of your difficulties to identify the underlying mental health condition accurately

Private Mental Health Assessment

Comprehensive private mental health assessment providing a clear diagnosis and an evidence-based plan. Consultant Clinical Psychologist, Birmingham and online UK-wide. Rapid access, structured formulation, and coordinated recommendations for treatment or further investigation.

Therapy

Evidence-based therapy for all mental health conditions

CBT, Counselling & Psychotherapy in Birmingham

Therapy delivered by a Consultant Clinical Psychologist, integrated CBT with ACT, schema-informed and Emotion-Focused Therapy methods. Effective for mental health, behavioural and interpersonal difficulties. Goal-focused, outcome-measured therapy in Birmingham or online across the UK.

Life & Executive Coaching

Get personalised guidance to help you achieve your desired goals and outcomes

Psychologist Led Life Coaching

Life, career and Executive coaching with psychological expertise. Clarify goals, build sustainable habits, and maintain accountability. Suited to high-pressure roles and career transitions. Available in Birmingham and online UK-wide.

Clinical Supervision

Clinical guidance, feedback, and support for mental health professionals in practice

Develop your professional practice, improve clinical outcomes, and regulatory compliance

HCPC/BPS-aligned clinical supervision for psychologists, therapists, psychiatrists and mental health nurses. Focus on case formulation, risk management, ethics, reflective practice, and service quality. Suitable for NHS and independent practitioners. Regular or ad-hoc sessions in Birmingham and online.

Expert Witness

Specialist, objective, professional opinions to support legal proceedings

Psychology Expert Witness Reports

Medico-legal psychological assessments and CPR Part 35-compliant expert reports for family, civil and personal-injury matters. Opinions on diagnosis, capacity, prognosis and risk. Clear, timely evidence from a Consultant Clinical Psychologist. Solicitors’ instructions welcome.

Management Consultancy

Corporate Strategy, Market Entry & Expansion, Service Development, Employee Wellbeing

Workplace Mental Health Consultancy

Mental health management consultancy in new market entry, marketplace expansion, operational efficiencies, bidding & solutioning, clinical governance, healthcare technology and AI. Evidence-based tailored management workshops with measurable outcomes. For healthcare, corporate and public-sector teams.

What clients say about Dr Nick

“Dr Nick’s gentle, kind and non-judgmental approach has equipped me with practical tools to manage them in a way I never thought possible. Above all, he has helped me carve out a path towards reclaiming a sense of control. A big thank you!”

Google Business ReviewPast Client

“I’ve been working with Dr Nick for a while now and honestly couldn’t recommend him more. He’s warm, down to earth, and clearly knows his stuff. I felt at ease really quickly, which isn’t always easy, and the support has made a real difference. “

Google Business ReviewPast Client

“I could not speak highly enough of Dr Nick – he is compassionate, patient and empathetic but also challenges me to think differently and try new approaches in a safe space. Getting in touch with him was the best thing I ever did!”

Google Business ReviewPast Client

Contact Dr Nick

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Expert Private Psychological Assessment, Diagnosis and Therapy in Birmingham and Online with Dr Nick Zygouris

Choosing the right psychologist can feel difficult, especially when you want support that is professional, effective, and genuinely tailored to your needs. Dr Nick Zygouris is an HCPC-registered and BPS-Chartered Consultant Clinical Psychologist offering private psychological assessment, diagnosis, CBT, psychotherapy, counselling, and coaching for adults, couples, and families in Birmingham and online.

Based in Birmingham, Dr Nick provides confidential, evidence-based psychological care for a wide range of emotional, behavioural, and interpersonal difficulties. Appointments are available in person at his Birmingham clinic and online, making it easier to access specialist support in a way that fits around your life.

Whether you are seeking help with assessment, therapy, or expert psychological input, you will deal directly with Dr Nick. His availability is updated regularly on the contact page. No referral is required to book an appointment, and initial consultations are typically available within a week, subject to availability.

If you are looking for a Clinical Psychologist in Birmingham, private therapy in Birmingham, or online psychological therapy, get in touch for an informal, no-obligation discussion.

Mental Health & Therapy Tips for Real Life

Why do some people love ASMR, while others absolutely cannot stand it? 🤔👀⬇️ For some people, ASMR triggers such as whispering, tapping or soft repetitive sounds create a strange but soothing combination of calm and gentle alertness. Research has shown that people who genuinely experience ASMR can even have a lower heart rate while watching ASMR content. For others, though, those exact same sounds can feel deeply irritating, uncomfortable or even activating - especially if they are particularly sensitive to certain noises. So the key point is this: ASMR is not universally relaxing. Different nervous systems respond differently to the very same stimulus 🙏 If ASMR works for you, it can be a useful tool when used intentionally - for example, keeping the volume low and choosing neutral, calming content 🔉 And if it does not work for you? Don’t force it. Your nervous system is simply telling you that this is not your route to regulation. And that’s okay! 👌 Do you like ASMR, or do you find it irritating? Let’s chat in the comments 👇💬 #StrongerMinds #ClinicalPsychologist #MentalHealthAwareness #ASMR #MentalHealthMatters
“If the checklist fits, is it a diagnosis?” 🤔⬇️ 𝑵𝒐𝒕 𝒔𝒐 𝒇𝒂𝒔𝒕! 🚫 I’m Consultant Clinical Psychologist Dr Nick - and let’s talk about the problem with social media mental health checklists 👨🏻‍⚕️⏯️ Posts like “7 signs you’re dating a narcissist” are popular because they’re quick, simple and emotionally satisfying. They can feel relatable and validating in the moment. But relatable does NOT mean clinically accurate. Many of these posts list behaviours such as: ☑️ Loving attention ☑️ Hating criticism ☑️ Acting superior ☑️ Being charming at first ☑️ Making everything about themselves The problem is that none of these behaviours are specific enough on their own to diagnose a psychological condition. They could reflect insecurity, trauma, poor emotional development, attachment difficulties, another mental health problem, or simply a toxic relationship pattern. Good psychology is more nuanced than a viral graphic 🙏 A proper psychological formulation does not come from a quick online checklist. It comes from looking at patterns over time, personal history, context and the function of the behaviour. That is what helps us understand what is really going on. Social media can absolutely help people notice red flags - but it can also create false certainty… and false certainty can be harmful, especially when we are talking about mental health. If you’re struggling to make sense of a relationship dynamic and want thoughtful, professional support rather than internet guesswork, I offer therapy and psychological support through StrongerMinds.co.uk Get in touch to find out more 📩 #StrongerMinds #ClinicalPsychologist #MentalHealthAwareness #Narcissism #MentalHealthMatters
Sometimes, the smallest symbol can carry the biggest message 🙏 That is the power of the semicolon ; In writing, a semicolon means the sentence could have ended - but it didn’t. It continued. And for many people, that has become a deeply meaningful metaphor for living through depression, anxiety, trauma, grief, self-harm, addiction or other painful chapters of life and still being here. That is why Semicolon Day matters 🙏👏✨ Today offers a quiet but powerful reminder that mental health struggles are real, that survival is significant and that a person’s story is never defined by one difficult moment. ✔️ A pause is not the end. ✔️ A change in direction is not failure. ✔️ Continuing, even imperfectly, is still continuing. As a clinical psychologist, I think one of the most important messages of today is that mental health deserves the same seriousness, compassion and support as physical health. It should be something we can talk about honestly, treat appropriately and respond to without shame. You don’t need ‘perfect’ words to support someone 🩵 Often, presence matters more. A check-in. A kind question. A willingness to listen without trying to fix everything straight away. Sometimes that is where hope begins 🫂 And if you are someone who is struggling yourself, this day is a reminder that your pain does not cancel your worth - and that reaching out is not weakness. It is a meaningful act of courage. A semicolon does not erase what came before. It simply says; there is more to come 🙏 #SemicolonDay #MentalHealthAwareness #EndTheStigma #MentalHealthMatters #StrongerMinds
Ever wake up after a drink feeling panicky, guilty or strangely on edge? 👇😬 That feeling has a name: hangxiety. As April is #AlcoholAwarenessMonth, I wanted to talk about this today 🗣️ Hangxiety describes the anxiety some people experience later that night or the next day after drinking alcohol - and it’s not “just in your head” or simple overthinking. Alcohol can feel calming at first, but as it leaves your system, your brain can rebound into a more anxious, revved-up state. Alcohol also disrupts your normal sleep pattern, including REM sleep, which plays an important role in emotional processing 😴🫩🥱 The result? You may wake up feeling more threat-focused, more sensitive, and more reactive to normal physical sensations like a racing heart, dehydration or a dry mouth. If this happens to you regularly, a helpful starting point is to support your nervous system with the basics: hydrate, eat regularly, get some daylight, move gently and consider giving yourself an alcohol-free reset. It is also worth remembering that current UK low-risk drinking guidance is up to 14 units per week. Spread out 🍺📆 Save this post for the morning after - and if you would like a more detailed explanation, I have written a full blog on hangxiety, alcohol, REM sleep and next-day panic via the link in my bio. #NationalAlcoholAwarenessMonth #Hangxiety #AlcoholAwareness #MentalHealthChat
Caffeine & anxiety: the hidden link ☕️⚡️ If your anxiety feels physical - racing heart, shaky hands, tight chest, feeling “wired” or on edge - it’s worth checking your caffeine intake. Caffeine is a stimulant. It can: * Speed up your heart rate * Make your sleep lighter / more disrupted * Amplify that “revved up” feeling… which your brain can then misread as danger The NHS specifically advises avoiding lots of caffeinated drinks (coffee, tea, cola, energy drinks etc) if you’re struggling with anxiety, because caffeine can disrupt sleep and make anxiety harder to manage. If you’re caffeine-sensitive, the goal isn’t necessarily “quit forever” - it’s noticing patterns and experimenting gently: ✅ Try coffee only in the morning ✅ Try smaller amounts ✅ Avoid caffeine after lunch ✅ If you’re cutting down from a lot, reduce gradually to avoid headaches Did you find this useful? And do you notice caffeine affects your anxiety levels? Let’s chat in the comments 👇💬 Education only - not personal medical advice. If anxiety is impacting daily life, speak to your GP or a qualified clinician. #caffeineintake #anxiety #anxietytips #mentalhealthmatters #managinganxiety
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