Other than completing your consent to the Terms of Service and filling in your Registration details, there is nothing specific that you must do before you attend your first appointment,

This said, thinking about your goals and what you want to get from your appointment would be helpful. The following questions can be helpful to reflect on:

  • What would you like to be different about yourself?
  • What would you like to be different in your life?
  • What would you want to keep unchanged in your life?
  • What is the smallest change that will have the most significant impact?

There is no right or wrong answer. In fact, you may not feel comfortable contemplating these questions at this moment in time. We will work together and explore these questions further at the right time.