When looking for counselling in London, you don’t want to be put on a waiting list for weeks. If you are feeling depressed or anxious, you should be able to get to see a specialist as soon as possible. Also, a low mood can often turn into a downward spiral. The longer it goes on, the worse it can feel. In addition, the longer it goes on, the harder it can become to treat with psychotherapy.
Counselling has been proven to be highly effective for reducing the symptoms of depression and anxiety. Two of the psychotherapies Dr Nick offers, Cognitive Behavioural Therapy or CBT and Interpersonal Therapy, are highly recommended by NICE (National Institute for Clinical Excellence).
CBT (Cognitive Behavioural Therapy) is all about paying more attention to the thoughts which fuel our depression or anxiety. CBT can also teach you how to change your unhelpful thinking patterns.
Interpersonal therapy focuses on helping you to improve your relationships. Furthermore, it helps you understand how your mental state might be affected by your current difficulties with others. Often, we find that improving the way we communicate can make a huge difference in our lives. Therapy can help you improve your communication skills.
Dr Nick offers counselling and psychotherapy in the City of London without waiting lists and requires no referral.
He offers a personal and responsive service with clinics both in daytime and evening. Psychotherapy can work around your schedule. You don’t need to change your life completely to get the right expert help. Dr Nick, as a private Consultant Clinical Psychologist in London, he offers efficient diagnostic assessments for a wide range of disorders and offers highly supportive therapy for depression and anxiety.
Dr Nick can create a bespoke therapy plan to help you overcome your difficulties.
For more information about our counselling in London, simply get in touch today.
