Are you looking for a mental health counselling service in Birmingham, Solihull and the City of London? Are you looking for help to get through a difficult time?
Seeking help for your mental health has lost its stigma over the past few decades. Most of us now realise that taking care of your mind is just as important as your body.
We all know about training our bodies. However, not enough people know about training their minds, despite the fact our inner-most thoughts have a significant impact on our lives. For example, if you get caught up in negative thoughts, you may come to believe that your situation is hopeless. Then, it’s likely that you’ll start to feel like there’s no way out.
How can a psychotherapist help with depression?
Too often negative thinking becomes a spiral which sucks us down into depression. Incidentally, mental health professionals refer to depression as the ‘common cold’ of mental health problems. That’s how common it is.
Mindfulness-based CBT counselling has been found to one of the most effective techniques for reducing the symptoms of depression, especially for recurrent depression.
Depression and anxiety can affect absolutely anybody and can affect every area of our lives.
If you’ve been looking for mental health counselling in Birmingham, Dr Nick can offer a wide range of psychotherapy for anxiety and depression. Also, it’s worth considering that counselling from an experienced Clinical Psychologist with extensive experience and knowledge of the clinical practice can feel different from that of a less qualified counsellor.
Our counselling is ideal if you’ve been suffering from depression or anxiety and are struggling to deal with everyday life.
Dr Nick can both assess your unique symptoms and help you decide the type of counselling required. So, if you’re based in Birmingham, Solihull and the City of London, simply get in touch today for more information.