Let’s talk about Mental Health without fear
It’s time to break the stigma that is associated with mental health difficulties. It makes a difference when people like Prince Williams admit that anyone can struggle, irrespective of age, gender, race and socioeconomic status. Listen to his message below.
Read personal recovery stories my clients have generously shared
Books on Mental Health
It is no secret that hearing about other people’s [...]
How to tell if you are gambling too much?
Gambling is a serious addiction that can totally shatter the lives of those who suffer and those around them in many ways. Those who gamble normally do so under the guise of money gained easily. Gambling addiction can affect someone's health, finances, and relationships with others.
Anxiety Therapy in Birmingham
Do you constantly feel worried, frightened, or on [...]
How to support the Mental Health of young people
The National Centre for Social Research recently found that young people with mental health issues are three times less likely to pass their GCSE exams when compared to their peers. Therefore, it is more important than ever for a young person support network to rally around an individual if needed.
How Can Therapy Help People with Personality Disorders?
There are many different Personality Disorders, and each [...]
How to Help Your Mental Health After Lockdown
COVID-19 has rocked the world and shook the foundations [...]