Let’s talk about Mental Health without fear

It’s time to break the stigma that is associated with mental health difficulties. It makes a difference when people like Prince Williams admit that anyone can struggle, irrespective of age, gender, race and socioeconomic status. Listen to his message below.

Read personal recovery stories my clients have generously shared

Mental health difficulties during menopause

September 20th, 2021|

When we think of menopause, it is very likely to imagine the physical toll of hormonal changes. The loss of oestrogen during this time can wreak havoc on a person's mental health too.

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