Let’s talk about Mental Health without fear
It’s time to break the stigma that is associated with mental health difficulties. It makes a difference when people like Prince William admit that anyone can struggle, irrespective of age, gender, race and socioeconomic status. Listen to his message below.
Read personal recovery stories my clients have generously shared
Interview with Dr Nick: How coached eCBT is returning the workplace to good mental health
Dr Nick, at Maximus, developed an innovative solution to address mental health issues in the workplace. Coached eCBT, a personalized, flexible, and cost-effective program, was trialled with a cohort of 40 employees, resulting in significant reductions in symptoms of depression and anxiety. The program's success led to its expansion and incorporation of automated nudges for ongoing support.
Orthosomnia: When the Pursuit of Sleep Becomes a Nightmare GalleryOrthosomnia: When the Pursuit of Sleep Becomes a Nightmare
Anxiety, Blog Posts, Cognitive Behavioural Therapy (CBT), Depression, Insomnia, Obsessive Compulsive Disorder (OCD), Post-traumatic Stress Disorder (PTSD), Psychotherapy, Tips
Orthosomnia: When the Pursuit of Sleep Becomes a Nightmare
Orthosomnia - when the quest for perfect sleep becomes a waking nightmare. As we quantify our slumber with trackers, we're uncovering a paradox: our pursuit for ideal sleep might be the very thing that's keeping us up at night. Let's dive into this sleep conundrum.
Feature Article in the Daily Mail Online: NHS Staff: What is Post Traumatic Stress Disorder, and how is it treated?
Discover the hidden effects of PTSD, an anxiety disorder that can strike after a traumatic event. Flashbacks, nightmares, and a constant state of edginess are just the beginning. Dive into the world of post-traumatic stress and uncover the crucial factors that can make a difference in recovery.
The Intricacies of Human Emotions: Decoding the Secrets of the Six Core Emotions GalleryThe Intricacies of Human Emotions: Decoding the Secrets of the Six Core Emotions
Addiction, Anxiety, Autism, Bipolar Disorder, Blog Posts, Borderline Personality Disorder (BPD), Depression, Obsessive Compulsive Disorder (OCD), Tips
The Intricacies of Human Emotions: Decoding the Secrets of the Six Core Emotions
Emotions are the intricate fabric that governs human experience, shaping our perception, cognition, and behavior. From joy to sadness, they define our lives. This article delves into core emotions—anger, fear, disgust, happiness, shock, and sadness—to unravel their complexities. Understanding emotions allows us to navigate the rich tapestry of human emotional experiences.
Neuroscience Insights: Understanding the Biological Basis of Anxiety
Explore how the amygdala, interoception, and evolutionary biology intertwine to shape this complex emotional landscape, offering us valuable insights for effective management.
Let’s talk about suicide
On September 10th, the world came together for World Suicide Prevention Day, shining a light on a pressing issue. With the theme of "Creating Hope Through Action," the focus was on understanding the causes of suicide and its profound impact on individuals and their loved ones. Suicidal thoughts can stem from various factors, such as overwhelming difficulties, strained relationships, guilt, or grief. Often, it becomes a last resort for those who feel trapped or alone. But help is available, and it's essential to address wider mental health issues, like PTSD, anxiety, and depression, which can arise from the loss of a loved one to suicide. Together, we can support each other and find the tools to create a brighter future.
