Let’s talk about Mental Health without fear
It’s time to break the stigma that is associated with mental health difficulties. It makes a difference when people like Prince Williams admit that anyone can struggle, irrespective of age, gender, race and socioeconomic status. Listen to his message below.
Read personal recovery stories my clients have generously shared
Mental health difficulties during menopause
When we think of menopause, it is very likely to imagine the physical toll of hormonal changes. The loss of oestrogen during this time can wreak havoc on a person's mental health too.
Looking for a Counselling Service in London?
When looking for counselling in London, you [...]
Easy tips for Stress Management
We all know what stress is, but it [...]
How to tell if you are gambling too much?
Gambling is a serious addiction that can totally shatter the lives of those who suffer and those around them in many ways. Those who gamble normally do so under the guise of money gained easily. Gambling addiction can affect someone's health, finances, and relationships with others.
How to Help a Loved One Who Has a Mental Health Issue
Mental health issues affect roughly one in four people, [...]
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that is caused by stressful or traumatic life experiences. Find out more.