Let’s talk about Mental Health without fear
It’s time to break the stigma that is associated with mental health difficulties. It makes a difference when people like Prince Williams admit that anyone can struggle, irrespective of age, gender, race and socioeconomic status. Listen to his message below.
Read personal recovery stories my clients have generously shared
What It’s Really Like Living With Anxiety
The following article is a guest post from [...]
A Personal Experience of CBT
In this article, I will discuss my personal [...]
A Personal Experience with Mindfulness Based Stress Reduction (MBSR)
The following guest post outlines a past patient's [...]
Recovery from Depression and Eating Disorder
This is the story of a client who [...]
