Prince William’s Brave Admission: Ending the Taboo Around Mental Health

Reading Time: 0 minutes

Let’s talk about Mental Health without fear

It’s time to break the stigma that is associated with mental health difficulties. It makes a difference when people like Prince Williams admit that anyone can struggle, irrespective of age, gender, race and socioeconomic status. Listen to his message below.

Read personal recovery stories my clients have generously shared

GTD to Stop Procrastinating

July 25th, 2018|Tags: , , , , , , , , , , |

Discover the power of the GTD method to boost productivity and banish procrastination. Learn the five steps: define purpose, visualize the result, brainstorm ideas, organize, and get on with it. But don't forget the role of psychotherapy in overcoming emotional obstacles and achieving your full potential.

The Real Cost of High Living Costs: How to Protect Your Mental Health

August 7th, 2023|Tags: , , , , , , , , , |

Feeling the weight of financial stress? Don't let it consume you! Discover how therapy with a clinical psychologist can break the vicious cycle of worry, anxiety, and depression. Regain control, conquer your fears, and find tranquillity amidst life's ups and downs.

Choose Your Therapy: Comparing CBT to Five Different Therapies

August 16th, 2023|Tags: , , , , , , , , , |

Journey through the world of therapy with our uncomplicated guide! Discover how CBT, Systemic, DBT, ACT, Psychodynamic, and EMDR therapies each offer unique solutions to life's puzzles, turning challenges into steppingstones. Your mental health matters - find the best fit for your needs and situation.

Let’s talk about suicide

September 13th, 2021|Tags: , , , , , , , , , |

On September 10th, the world came together for World Suicide Prevention Day, shining a light on a pressing issue. With the theme of "Creating Hope Through Action," the focus was on understanding the causes of suicide and its profound impact on individuals and their loved ones. Suicidal thoughts can stem from various factors, such as overwhelming difficulties, strained relationships, guilt, or grief. Often, it becomes a last resort for those who feel trapped or alone. But help is available, and it's essential to address wider mental health issues, like PTSD, anxiety, and depression, which can arise from the loss of a loved one to suicide. Together, we can support each other and find the tools to create a brighter future.

Understanding Porn Addiction: A Deep Dive into an Overwhelming Challenge

August 28th, 2023|Tags: , , , , , , , , , |

Unmasking the Shadows: Unravelling the Enigma of Porn Addiction. Dive into the depths of this complex obsession, understanding its grip on lives, relationships, and society. Discover the path to recovery and rediscover a healthier approach to intimacy and self-empowerment. Step out of the darkness and into the light of liberation!

Navigating the Emotional Rollercoaster: Insights into BPD

June 21st, 2021|Tags: , , , , , , , , |

Discovering the complexities of Borderline Personality Disorder (BPD) unveils a world of intense emotions, unstable relationships, and a constant struggle for identity. While the causes remain uncertain, BPD's impact is undeniable. However, hope and support are available. From speaking with your GP to exploring therapies, a network of professionals stands ready to guide you on your journey to a healthier mental state. Embrace the resources and take that first step towards understanding and healing. Together, let's navigate this intricate maze and find the strength within.