Discover how the Stages of Change Model offers insights into your loved one's journey towards seeking mental health support. Explore how to best support them at each stage and overcome resistance.
Behind the white coats and stethoscopes lie the unsung heroes of healthcare – GPs and Doctors. Amid the relentless demands, their mental health often suffers in silence. Discover how confidential care from clinical psychologists can support their wellbeing, reshaping their lives, one session at a time.
Unmasking the Shadows: Unravelling the Enigma of Porn Addiction. Dive into the depths of this complex obsession, understanding its grip on lives, relationships, and society. Discover the path to recovery and rediscover a healthier approach to intimacy and self-empowerment. Step out of the darkness and into the light of liberation!
Stress, the silent epidemic of modern life, affects us all. While its manifestations may seem overwhelming, understanding its origins and learning effective coping mechanisms can transform stress from a daunting adversary to a manageable aspect of life. Dive into this comprehensive guide to reclaim control over your well-being.
Misusing loaded words like "narcissist", "psychopath", and "personality disorder" can have serious clinical implications, and it's essential to understand what personality disorders are and what they are not. Mislabelling someone's behaviour can be damaging, and only properly trained professionals can diagnose these conditions.
On September 10th, the world came together for World Suicide Prevention Day, shining a light on a pressing issue. With the theme of "Creating Hope Through Action," the focus was on understanding the causes of suicide and its profound impact on individuals and their loved ones. Suicidal thoughts can stem from various factors, such as overwhelming difficulties, strained relationships, guilt, or grief. Often, it becomes a last resort for those who feel trapped or alone. But help is available, and it's essential to address wider mental health issues, like PTSD, anxiety, and depression, which can arise from the loss of a loved one to suicide. Together, we can support each other and find the tools to create a brighter future.
It is easier for us to admit when our thoughts and feelings are causing us harm than when our Core beliefs are. Our thoughts and feelings eventually tend to attract the attention of ourselves and others.
Discovering the complexities of Borderline Personality Disorder (BPD) unveils a world of intense emotions, unstable relationships, and a constant struggle for identity. While the causes remain uncertain, BPD's impact is undeniable. However, hope and support are available. From speaking with your GP to exploring therapies, a network of professionals stands ready to guide you on your journey to a healthier mental state. Embrace the resources and take that first step towards understanding and healing. Together, let's navigate this intricate maze and find the strength within.
Are you or a loved one struggling with the symptoms of a personality disorder? Personality disorders can be inherited or result from psychological and social factors. In Birmingham, certified psychologists can help evaluate your symptoms and provide the right treatment. Medication isn't a cure, but psychotherapy, like Cognitive Behavioural Therapy (CBT) or Dialectical Behavioural Therapy (DBT), can make a significant difference. CBT focuses on changing negative thinking patterns, while DBT is specifically designed for Borderline Personality Disorder. Therapy sessions with an experienced psychotherapist are crucial for sustained improvement. Overcome the fear and seek help today.
