Discover how the Stages of Change Model offers insights into your loved one's journey towards seeking mental health support. Explore how to best support them at each stage and overcome resistance.
Making that first step towards a psychologist can be daunting. Discover essential dos and don'ts to sensitively encourage someone's journey. Remember, it's about understanding, not pressuring. Everyone deserves to thrive.
Discover a world of mental health support in the UK! The NHS offers primary, secondary, and tertiary care services, while private options provide flexibility and faster access. Charitable organizations like Mind and YoungMinds lend a helping hand. Don't let mental health go unnoticed; find the support you need!
It is easier for us to admit when our thoughts and feelings are causing us harm than when our Core beliefs are. Our thoughts and feelings eventually tend to attract the attention of ourselves and others.
