Mental health difficulties during menopause

When we think of menopause, it is very likely to imagine the physical toll of hormonal changes. The loss of oestrogen during this time can wreak havoc on a person's mental health too.

Mental health difficulties during menopause

Your core beliefs shape your world, but they are not always right

It is easier for us to admit when our thoughts and feelings are causing us harm than when our Core beliefs are. Our thoughts and feelings eventually tend to attract the attention of ourselves and others.

Your core beliefs shape your world, but they are not always right
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