Discover how the Stages of Change Model offers insights into your loved one's journey towards seeking mental health support. Explore how to best support them at each stage and overcome resistance.
Journey through the world of therapy with our uncomplicated guide! Discover how CBT, Systemic, DBT, ACT, Psychodynamic, and EMDR therapies each offer unique solutions to life's puzzles, turning challenges into steppingstones. Your mental health matters - find the best fit for your needs and situation.
Emotions are the intricate fabric that governs human experience, shaping our perception, cognition, and behavior. From joy to sadness, they define our lives. This article delves into core emotions—anger, fear, disgust, happiness, shock, and sadness—to unravel their complexities. Understanding emotions allows us to navigate the rich tapestry of human emotional experiences.
Discover a world of mental health support in the UK! The NHS offers primary, secondary, and tertiary care services, while private options provide flexibility and faster access. Charitable organizations like Mind and YoungMinds lend a helping hand. Don't let mental health go unnoticed; find the support you need!
Embark on a journey through the seasons of the mind. Seasonal Affective Disorder (SAD) casts its shadow, affecting individuals in unique ways. From winter's melancholy to spring's hypomania, the symptoms ebb and flow like nature's rhythm. Fatigue, lethargy, and gloom cloud the path, but there is hope. Medication, light therapy, and talking treatments offer rays of light, guiding those lost in the darkness.
On September 10th, the world came together for World Suicide Prevention Day, shining a light on a pressing issue. With the theme of "Creating Hope Through Action," the focus was on understanding the causes of suicide and its profound impact on individuals and their loved ones. Suicidal thoughts can stem from various factors, such as overwhelming difficulties, strained relationships, guilt, or grief. Often, it becomes a last resort for those who feel trapped or alone. But help is available, and it's essential to address wider mental health issues, like PTSD, anxiety, and depression, which can arise from the loss of a loved one to suicide. Together, we can support each other and find the tools to create a brighter future.
It is easier for us to admit when our thoughts and feelings are causing us harm than when our Core beliefs are. Our thoughts and feelings eventually tend to attract the attention of ourselves and others.
