Seasonal Affective Disorder (SAD) comes and goes in a seasonal pattern around the year and is a type of depression. It can be hard to live with SAD, especially with symptoms and experiences differing between individuals.
When we think of menopause, it is very likely to imagine the physical toll of hormonal changes. The loss of oestrogen during this time can wreak havoc on a person's mental health too.
September 10th was World Suicide Prevention Day. Hosted by the International Association for Suicide Prevention, the annual awareness day gave the globe a chance the discuss Suicide and the broader topics surrounding the issue.
- Your core beliefs shape your world, but they are not always right GalleryAddiction, Alcoholism, Anxiety, Bipolar Disorder, Blog Posts, Chronic Pain, Cognitive Behavioural Therapy (CBT), Dementia, Depression, Domestic Violence and Emotional Abuse, Insomnia, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Psychotherapy
It is easier for us to admit when our thoughts and feelings are causing us harm than when our Core beliefs are. Our thoughts and feelings eventually tend to attract the attention of ourselves and others.
COVID-19 has rocked the world and shook the foundations of what many of us [...]
Covid-19 has caused massive challenges to our lives in a short period. The [...]
Getting help for depression from a clinical psychologist can be beneficial. Nearly 1 [...]
Last week, a friend told me about the mental health difficulties she experienced during [...]