Understand your feelings during the Covid-19 pandemic
Covid-19 has caused massive challenges to our lives in a short period. The way [...]
Mental Health considerations during the Covid-19 Outbreak (WHO)
Read WHO's helpful tips and guidance on maintaining your Mental Health during the Covid-19 pandemic.
What is a psychologist?
I'm often asked who the right professional is for a particular mental [...]
Grenfell Tower Anniversary: The psychological trauma lives on
Grenfell Tower A poem by Ben Okri (June, 2017) Transcript [...]
Recovery from Depression and Eating Disorder
This is the story of a client who is now having life coaching. [...]
Prince Williams talks about his experience of mental health difficulties
It's time to break the stigma that is associated with mental health difficulties. [...]
A Personal Experience of CBT
In this article, I will discuss my personal experience with Cognitive Behavioural Therapy [...]
Bring Positive Psychology into Your Life
What is Positive Psychology? Positive Psychology is the study of positive emotions. In [...]
Professional Psychotherapy for Anxiety in Birmingham
Do you feel like you suffer from extreme anxiety and are seeking [...]
Pain Management with Acceptance and Committment Therapy
Physical pain is an inevitable fact of life. But, what can you do [...]