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Mental health difficulties during menopause
When we think of menopause, it is very likely to imagine the physical toll of hormonal changes. The loss of oestrogen during this time can wreak havoc on a person's mental health too.
Let’s talk about suicide
September 10th was World Suicide Prevention Day. Hosted by the International Association for Suicide Prevention, the annual awareness day gave the globe a chance the discuss Suicide and the broader topics surrounding the issue.
How to cope with back-to-school stress
September marks the back-to-school period for many children across the UK and the end of six weeks of holiday time for parents. However, whilst it is a sigh of relief for children to go back to school for many, the end of the summer holiday stress can be just the start of a new set of pressures that comes with new term time.
How to tell if you are gambling too much?
Gambling is a serious addiction that can totally shatter the lives of those who suffer and those around them in many ways. Those who gamble normally do so under the guise of money gained easily. Gambling addiction can affect someone's health, finances, and relationships with others.
Your core beliefs shape your world, but they are not always right GalleryYour core beliefs shape your world, but they are not always right
Addiction, Alcoholism, Anxiety, Bipolar Disorder, Blog Posts, Chronic Pain, Cognitive Behavioural Therapy (CBT), Dementia, Depression, Domestic Violence and Emotional Abuse, Insomnia, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Psychotherapy
Your core beliefs shape your world, but they are not always right
It is easier for us to admit when our thoughts and feelings are causing us harm than when our Core beliefs are. Our thoughts and feelings eventually tend to attract the attention of ourselves and others.
How to Help Your Mental Health After Lockdown
COVID-19 has rocked the world and shook the foundations of what many of us [...]
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that is caused by stressful or traumatic life experiences. Find out more.
What is Borderline Personality Disorder?
UK based mental health charity, MIND, says that 2 in every 100 people [...]
How easy is it to have problems with alcohol?
Most Brits would admit that alcoholism is a problem. The NHS estimates that [...]
Understand your feelings during the Covid-19 pandemic
Covid-19 has caused massive challenges to our lives in a short period. The [...]