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Mental health difficulties during menopause

When we think of menopause, it is very likely to imagine the physical toll of hormonal changes. The loss of oestrogen during this time can wreak havoc on a person's mental health too.

Mental health difficulties during menopause

How to cope with back-to-school stress

September marks the back-to-school period for many children across the UK and the end of six weeks of holiday time for parents. However, whilst it is a sigh of relief for children to go back to school for many, the end of the summer holiday stress can be just the start of a new set of pressures that comes with new term time.

How to cope with back-to-school stress

Your core beliefs shape your world, but they are not always right

It is easier for us to admit when our thoughts and feelings are causing us harm than when our Core beliefs are. Our thoughts and feelings eventually tend to attract the attention of ourselves and others.

Your core beliefs shape your world, but they are not always right
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