Seasonal Affective Disorder (SAD) comes and goes in a seasonal pattern around the year and is a type of depression. It can be hard to live with SAD, especially with symptoms and experiences differing between individuals.
When we think of menopause, it is very likely to imagine the physical toll of hormonal changes. The loss of oestrogen during this time can wreak havoc on a person's mental health too.
September marks the back-to-school period for many children across the UK and the end of six weeks of holiday time for parents. However, whilst it is a sigh of relief for children to go back to school for many, the end of the summer holiday stress can be just the start of a new set of pressures that comes with new term time.
Inspiration comes and goes, and for creatives, it can be particularly stressful if they hit a wall, coming up blank with innovative ideas, normally when needed most. This lack of inspiration can lead to someone experiencing anxiety and other bad mental health issues. Read here with some helpful tips to find inspiration when inspiration seems lost.
The National Centre for Social Research recently found that young people with mental health issues are three times less likely to pass their GCSE exams when compared to their peers. Therefore, it is more important than ever for a young person support network to rally around an individual if needed.
It is easier for us to admit when our thoughts and feelings are causing us harm than when our Core beliefs are. Our thoughts and feelings eventually tend to attract the attention of ourselves and others.
UK based mental health charity, MIND, says that 2 in every 100 people [...]
Do you need a clinical psychologist, a psychiatrist or a coach in Birmingham? Find out how each helps you in different ways.
I'm often asked who the right professional is for a particular mental health [...]
In this article, I will discuss my personal experience with Cognitive Behavioural Therapy [...]
