Feature Article in the Daily Mail Online: NHS Staff: What is Post Traumatic Stress Disorder, and how is it treated?
Discover the hidden effects of PTSD, an anxiety disorder that can strike after a traumatic event. Flashbacks, nightmares, and a constant state of edginess are just the beginning. Dive into the world of post-traumatic stress and uncover the crucial factors that can make a difference in recovery.
What’s the difference between a Psychologist, a Psychiatrist, a Counsellor and a Coach? GalleryWhat’s the difference between a Psychologist, a Psychiatrist, a Counsellor and a Coach?
Blog Posts, Cognitive Behavioural Therapy (CBT), Diagnostic Assessment, Life Coaching, Parenting Advice and Therapy, Psychotherapy
What’s the difference between a Psychologist, a Psychiatrist, a Counsellor and a Coach?
Do you need a clinical psychologist, a psychiatrist or a coach in Birmingham? Find out how each helps you in different ways.
Maintaining positive well-being during the pandemic
With so many things around us feeling out of control, it's helpful to take decisive action to manage what is within our control. Watch hints and tips on how to stay positive during the pandemic, by Dr Nick.
Adapting and Thriving: Resilience Secrets for Remote Work Success
Join me in this groundbreaking webinar where I unveil the untapped secrets of developing resilience while working from home. Gain access to invaluable evidence-based tips and practical guidance that go beyond conventional resources. Elevate your well-being and thrive in the remote work landscape.
Navigating the Emotional Storm: Understanding the Impact of Covid-19 on Mental Health
Covid-19 has brought immense challenges, impacting our interactions, work, and mental health. Emotions vary, with anxiety and sadness being common. Understanding and acknowledging these feelings, finding their causes, and taking positive action can help cope. Effective strategies include routines, focusing on what's controllable, and avoiding unhelpful coping mechanisms.
Navigating the Storm: WHO’s Roadmap for Maintaining Mental Well-being in the Covid-19 Era
Discover WHO's invaluable guidance on mental health considerations during the Covid-19 pandemic. From maintaining resilience to navigating challenges, their expert insights offer a roadmap for preserving your peace. Unlock the secrets to thriving amidst uncertainty as WHO sheds light on the silent struggles and empowers individuals with strategies.
