Covid-19 has brought immense challenges, impacting our interactions, work, and mental health. Emotions vary, with anxiety and sadness being common. Understanding and acknowledging these feelings, finding their causes, and taking positive action can help cope. Effective strategies include routines, focusing on what's controllable, and avoiding unhelpful coping mechanisms.
Discover WHO's invaluable guidance on mental health considerations during the Covid-19 pandemic. From maintaining resilience to navigating challenges, their expert insights offer a roadmap for preserving your peace. Unlock the secrets to thriving amidst uncertainty as WHO sheds light on the silent struggles and empowers individuals with strategies.