Conquer Your Worries: Therapy for Anxiety Management in Birmingham

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Do you constantly feel worried, frightened, or on edge?

Dr Nick offers effective anxiety therapy for clients based in Birmingham. Anxiety management techniques one finds online may not be enough to overcome anxiety in the long run.

There are many words to describe the unpleasant feeling of anxiety. Perhaps best described as a feeling of unease, worry and fear, anxiety is something everyone experiences at some point. However, many people suffer from it worse than others, to the point where it overtakes their life.

If you feel that you’ve reached this point, Dr Nick has clinics in Birmingham, Solihull and the City of London and is keen to help you. He can help you understand what anxiety is and develop better ways to manage the condition. Even if you have been suffering from anxiety for a long time, anxiety therapy can work. Dr Nick specialises in people who have been unsuccessful with psychotherapy and counselling before.

What causes anxiety and what does it feel like?

It’s normal for big events to cause anxiety, such as job interviews, going to the hospital, starting a new job, moving away from home, or getting divorced. However, sometimes the causes aren’t so obvious and easy to pinpoint.

Physical symptoms can include a racing heart, sweaty palms, dizziness and having troubles concentrating. In addition, you might also feel restless and have trouble sleeping when anxious.

We don’t know the exact causes of Generalised Anxiety Disorder. However, they’re linked to overactivity in certain parts of the brain, your genes, a history of stressful or traumatic experiences and painful long-term health problems. Nevertheless, some people develop this condition for no apparent reason.

If you’re based in Birmingham and you are looking for expert but friendly support, Dr Nick’s therapy can help you regain control over your life.

For more information on our therapy for anxiety, simply get in touch today.