Expert articles and tips for better mental health
The Psychological Pressures of Being a Carer: Impact on Mental Health and the Importance of Self-Care
Caring for a loved one? Discover how self-care and challenging core beliefs can enhance your well-being amidst the demands of caregiving.
Interview with Dr Nick: How coached eCBT is returning the workplace to good mental health
Dr Nick, at Maximus, developed an innovative solution to address mental health issues in the workplace. Coached eCBT, a personalized, flexible, and cost-effective program, was trialled with a cohort of 40 employees, resulting in significant reductions in symptoms of depression and anxiety. The program's success led to its expansion and incorporation of automated nudges for ongoing support.
Hangxiety Explained: Alcohol, REM Sleep, and Next-Day Panic GalleryHangxiety Explained: Alcohol, REM Sleep, and Next-Day Panic
Addiction, Alcoholism, Anxiety, Blog Posts, Cognitive Behavioural Therapy (CBT), Depression, Diagnostic Assessment, Insomnia, Life Coaching, Post-traumatic Stress Disorder (PTSD)
Hangxiety Explained: Alcohol, REM Sleep, and Next-Day Panic
Hangxiety isn’t weakness. Alcohol disrupts REM sleep and rebounds anxiety systems, causing early-morning panic. Learn the science and practical, therapy-based steps to feel better.
