How to Talk to Your Therapist About Using AI for Mental Health Support
Many people use AI between therapy sessions. This article explains how to discuss it openly, safely, and thoughtfully with your therapist.

Many people use AI between therapy sessions. This article explains how to discuss it openly, safely, and thoughtfully with your therapist.

Therapy can help people take responsibility without shame by separating blame from agency, understanding repeated patterns, and practising more honest, values-led responses.
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