Why Do I Wake Up Anxious? Understanding & Calming Morning Anxiety
Morning anxiety is common, driven by hormones, thoughts, and routine. This guide explains causes via the biopsychosocial model and gives evidence-based steps to ease symptoms.
Understanding Bipolar 2: Navigating the Journey of Treatment
Explore tailored therapy and practical strategies to practically manage Bipolar 2, fostering stability and enhancing your quality of life
Understanding Nightmares: Causes, Evolutionary Role, and Interventions GalleryUnderstanding Nightmares: Causes, Evolutionary Role, and Interventions
Blog Posts, Borderline Personality Disorder (BPD), Cognitive Behavioural Therapy (CBT), Dementia, Depression, Diagnostic Assessment, Insomnia, Life Coaching, Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Research, Tips
Understanding Nightmares: Causes, Evolutionary Role, and Interventions
Discover why nightmares occur and explore effective self-help strategies to manage them, guided by insights from sleep science and evolutionary psychology.
Motivation for Treatment: Understanding the Impact of Different Mental Health Conditions GalleryMotivation for Treatment: Understanding the Impact of Different Mental Health Conditions
Anxiety, Blog Posts, Cognitive Behavioural Therapy (CBT), Depression, Diagnostic Assessment, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Psychotherapy, Tips
Motivation for Treatment: Understanding the Impact of Different Mental Health Conditions
Discover how various mental health conditions affect motivation and explore strategies to stay engaged in treatment. Unlock your potential for recovery and resilience.
Building Reciprocity in Relationships: A Guide from a Counselling Birmingham Expert
Discover how fostering reciprocity in relationships enhances mutual respect, trust, and satisfaction, paving the way for deeper connections and overall well-being.
Scientific Strategies for Regaining Hope for the Future GalleryScientific Strategies for Regaining Hope for the Future
Addiction, Alcoholism, Anxiety, Autism, Bipolar Disorder, Blog Posts, Borderline Personality Disorder (BPD), Chronic Pain, Cognitive Behavioural Therapy (CBT), Dementia, Depression, Domestic Violence and Emotional Abuse, Insomnia, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Tips
Scientific Strategies for Regaining Hope for the Future
Discover practical, evidence-based strategies to rebuild hope, boost resilience, and face the future with optimism. Transform your outlook and regain a sense of purpose.
How to Deal with Shame and Guilt: An Extended Guide GalleryHow to Deal with Shame and Guilt: An Extended Guide
Anxiety, Blog Posts, Borderline Personality Disorder (BPD), Cognitive Behavioural Therapy (CBT), Depression, Domestic Violence and Emotional Abuse, Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Tips
How to Deal with Shame and Guilt: An Extended Guide
Discover practical strategies for managing shame and guilt, understand their origins and impacts, and learn how therapy can help you overcome these challenging emotions.
Repairing Your Relationship with Your Adolescent Children: A Solihull Approach
Repair your relationship with your adolescent children using the Solihull Approach, focusing on containment, reciprocity, and behaviour management to foster emotional health and wellbeing.
An Accessible Guide for Understanding and Managing Suicidality
Suicide is a critical public health issue worldwide, impacting many lives. The Integrated Motivational-Volitional (IMV) Model helps us understand and manage suicidality effectively.
Use Psychology to Help a Loved One Seek Help for Mental Health: The Stages of Change Model GalleryUse Psychology to Help a Loved One Seek Help for Mental Health: The Stages of Change Model
Addiction, Alcoholism, Anxiety, Bipolar Disorder, Blog Posts, Borderline Personality Disorder (BPD), Cognitive Behavioural Therapy (CBT), Dementia, Depression, Domestic Violence and Emotional Abuse, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Tips
Use Psychology to Help a Loved One Seek Help for Mental Health: The Stages of Change Model
Discover how the Stages of Change Model offers insights into your loved one's journey towards seeking mental health support. Explore how to best support them at each stage and overcome resistance.
