How to Get Over a Breakup: No-Contact, Rumination and Attachment Explained
Evidence-based ways to get over a breakup: no-contact or limited contact, stop rumination, match coping to attachment, and rebuild routine.
What’s the Best Mindset to Approach Therapy? Clinician’s Guide for Patients GalleryWhat’s the Best Mindset to Approach Therapy? Clinician’s Guide for Patients
Addiction, Alcoholism, Anxiety, Autism, Bipolar Disorder, Blog Posts, Borderline Personality Disorder (BPD), Chronic Pain, Dementia, Depression, Domestic Violence and Emotional Abuse, Insomnia, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Psychotherapy, Research, Therapy for, Tips
What’s the Best Mindset to Approach Therapy? Clinician’s Guide for Patients
Learn the seven mindsets that make therapy work: self-compassion, honesty, growth mindset, curiosity, collaboration, patience and grit. Learn practical drills you can use instantly.
How Many Sessions Does It Take to Treat a Mental Health Condition? Myth-busting, by Diagnosis GalleryHow Many Sessions Does It Take to Treat a Mental Health Condition? Myth-busting, by Diagnosis
Addiction, Anxiety, Blog Posts, Cognitive Behavioural Therapy (CBT), Depression, Diagnostic Assessment, Obsessive Compulsive Disorder (OCD), Post-traumatic Stress Disorder (PTSD), Psychotherapy
How Many Sessions Does It Take to Treat a Mental Health Condition? Myth-busting, by Diagnosis
Wondering how many sessions you’ll need? This myth-busting UK guide explains typical ranges by condition, and why frequency, goals and life context mean everyone’s plan is different.
Why Men Often Delay Therapy and How to Break the Cycle
Still promising you’ll sort it soon? This practical, stigma-busting guide shows men how to start therapy with small steps, clear goals, and results you can see.
Why Do I Wake Up Anxious? Understanding & Calming Morning Anxiety
Morning anxiety is common, driven by hormones, thoughts, and routine. This guide explains causes via the biopsychosocial model and gives evidence-based steps to ease symptoms.
Understanding Bipolar 2: Navigating the Journey of Treatment
Explore tailored therapy and practical strategies to practically manage Bipolar 2, fostering stability and enhancing your quality of life
