When we hear "menopause," we often envision the physical toll it takes. Yet, the hormonal changes during this time wreak havoc on mental health too. Counselling could aid women through the mental challenges that come with the change. Learn more about menopause's effect on the mind, including depression, OCD, insomnia, anxiety, and the interplay with PMS. Remember, you're not alone in this journey.
On September 10th, the world came together for World Suicide Prevention Day, shining a light on a pressing issue. With the theme of "Creating Hope Through Action," the focus was on understanding the causes of suicide and its profound impact on individuals and their loved ones. Suicidal thoughts can stem from various factors, such as overwhelming difficulties, strained relationships, guilt, or grief. Often, it becomes a last resort for those who feel trapped or alone. But help is available, and it's essential to address wider mental health issues, like PTSD, anxiety, and depression, which can arise from the loss of a loved one to suicide. Together, we can support each other and find the tools to create a brighter future.
September marks the back-to-school period for many children across the UK and the end of six weeks of holiday time for parents. However, whilst it is a sigh of relief for children to go back to school for many, the end of the summer holiday stress can be just the start of a new set of pressures that comes with new term time.
Inspiration comes and goes, and for creatives, it can be particularly stressful if they hit a wall, coming up blank with innovative ideas, normally when needed most. This lack of inspiration can lead to someone experiencing anxiety and other bad mental health issues. Read here with some helpful tips to find inspiration when inspiration seems lost.
Gambling is a serious addiction that can totally shatter the lives of those who suffer and those around them in many ways. Those who gamble normally do so under the guise of money gained easily. Gambling addiction can affect someone's health, finances, and relationships with others.
The National Centre for Social Research recently found that young people with mental health issues are three times less likely to pass their GCSE exams when compared to their peers. Therefore, it is more important than ever for a young person support network to rally around an individual if needed.
It is easier for us to admit when our thoughts and feelings are causing us harm than when our Core beliefs are. Our thoughts and feelings eventually tend to attract the attention of ourselves and others.
Sexuality is diverse, and labels can bring comfort or not. Remember that your sexuality is valid. Struggles with acceptance lead to mental health challenges. Fear arises from internalized homophobia and societal pressures. Acceptance, self-reflection, and supportive conversations help. Seek communities and resources like Dr. Nick, Stonewall, The Proud Trust, and The LGBT Foundation.
Building confidence isn't easy, but it's possible. Fake it until you make it by standing tall and acting confident. Find joy in activities that showcase your skills. Acknowledge negative thoughts and practice mindfulness. You have the power to unlock your true potential and embrace confidence.
Discover the transformative power of literature as you immerse yourself in the minds of others. From Sylvia Plath's haunting tale in "The Bell Jar" to Amrou Al-Kadhi's vibrant memoir in "Unicorn," these books offer a raw and authentic insight into mental health. Explore the depths of schizophrenia in "Girl, Interrupted" and find solace in "Way of the Peaceful Warrior." Grab a book, step into another world, and embrace the empathy that awaits. Your next enlightening journey awaits on your bookshelf.
