A Clinical Psychologist’s Guide to Understanding Mental Health

Trusted advice and proven tips for improving mental health and reducing stress

Mental Health Blog

AI Psychosis: Public Cases, Chatbot Delusions and the Risk of AI Sycophancy

AI psychosis is not a formal diagnosis, but intense chatbot use may sometimes reinforce delusional thinking, paranoia, dependency or reduced reality-testing.

How Therapy Helps People Take Responsibility Without Shame

Therapy can help people take responsibility without shame by separating blame from agency, understanding repeated patterns, and practising more honest, values-led responses.

Why Small Wins Matter in Therapy and Mental Health Recovery

Small wins in therapy can help you recognise real progress, especially when self-criticism, comparison or frustration make gradual mental health recovery feel invisible.

Why Do I Upset People Without Meaning To?

Learn why you may upset people unintentionally, how intent differs from impact, and how therapy can help with shame, defensiveness and repair.

Why Can’t I Stop Thinking About My Ex? A Psychologist Explains

Breakup rumination can feel confusing and painful. Learn why your ex keeps coming to mind and what may help you move forward.