Let’s talk about Mental Health without fear
It’s time to break the stigma that is associated with mental health difficulties. It makes a difference when people like Prince William admit that anyone can struggle, irrespective of age, gender, race and socioeconomic status. Listen to his message below.
Read personal recovery stories my clients have generously shared
Depression in Therapists: A Look Inside the Mental Health of Mental Health Professionals
Explore how therapists manage their mental health challenges to enhance their resilience, ensuring they provide empathetic and effective care for their clients.
Collaboration with LinkedIn: Out of sight shouldn’t mean out of mind, when it comes to working from home
Working from home has become the new normal, but employees worry about the negative impact on their careers due to proximity bias. Dr Nick shares advice on approaching conversations with employers about flexible working, emphasizing rights, planning, maintaining relationships, prioritizing well-being, and advocating for progression.
Understanding the Difference Between Intrusive Thoughts and Impulsive Thoughts GalleryUnderstanding the Difference Between Intrusive Thoughts and Impulsive Thoughts
Addiction, Anxiety, Blog Posts, Borderline Personality Disorder (BPD), Cognitive Behavioural Therapy (CBT), Depression, Diagnostic Assessment, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Psychotherapy
Understanding the Difference Between Intrusive Thoughts and Impulsive Thoughts
Discover the differences between intrusive and impulsive thoughts and learn effective strategies for managing them with therapy in Birmingham. Start your journey to better mental health today.
Male vs Female Therapist: Find Your Best Fit GalleryMale vs Female Therapist: Find Your Best Fit
Addiction, Alcoholism, Anxiety, Autism, Bipolar Disorder, Blog Posts, Borderline Personality Disorder (BPD), Chronic Pain, Cognitive Behavioural Therapy (CBT), Dementia, Depression, Diagnostic Assessment, Domestic Violence and Emotional Abuse, Insomnia, Life Coaching, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD)
Male vs Female Therapist: Find Your Best Fit
Therapist gender matters less than fit. Learn how safety, method, and the therapeutic alliance drive outcomes, plus how to choose confidently.
Understanding Bipolar 2: Navigating the Journey of Treatment
Explore tailored therapy and practical strategies to practically manage Bipolar 2, fostering stability and enhancing your quality of life
Feature Article in The HR Director: Creating a holistic mental health & wellbeing programme for your workforce
Create a happier, more productive workforce by following these steps: 1) Get leaders on board, 2) Foster a well-being culture, 3) Provide comprehensive resources, 4) Measure success with data, and 5) Empower managers with mental health training. Boost your business by caring for your employees' mental well-being.
