Let’s talk about Mental Health without fear
It’s time to break the stigma that is associated with mental health difficulties. It makes a difference when people like Prince William admit that anyone can struggle, irrespective of age, gender, race and socioeconomic status. Listen to his message below.
Read personal recovery stories my clients have generously shared
Brain Fog or Dementia? A Clinician’s Guide to Cognitive Changes in Midlife and Beyond GalleryBrain Fog or Dementia? A Clinician’s Guide to Cognitive Changes in Midlife and Beyond
Blog Posts, Dementia, Diagnostic Assessment, Domestic Violence and Emotional Abuse, Insomnia, Neuropsychological Assessment, Post-traumatic Stress Disorder (PTSD), Research, Roaccutane Assessment
Brain Fog or Dementia? A Clinician’s Guide to Cognitive Changes in Midlife and Beyond
Brain fog is common and often reversible. Learn the red flags for dementia, the real causes behind midlife fog, and practical steps that restore clearer thinking.
Mindfulness Unleashed: Taming Anxiety and Cultivating Inner Balance
In a fast-paced world filled with distractions, finding peace and clarity can seem impossible. Driven by anxiety and unhappiness, I embarked on a mindfulness journey to combat my sleep issues. Through Mindfulness-Based Stress Reduction, I retrained my brain to embrace the present moment, finding solace in meditation and acceptance. The transformation was remarkable.
Choose Your Therapy: Comparing CBT to Five Different Therapies GalleryChoose Your Therapy: Comparing CBT to Five Different Therapies
Addiction, Alcoholism, Anxiety, Autism, Bipolar Disorder, Blog Posts, Borderline Personality Disorder (BPD), Chronic Pain, Cognitive Behavioural Therapy (CBT), Diagnostic Assessment, Psychotherapy
Choose Your Therapy: Comparing CBT to Five Different Therapies
Journey through the world of therapy with our uncomplicated guide! Discover how CBT, Systemic, DBT, ACT, Psychodynamic, and EMDR therapies each offer unique solutions to life's puzzles, turning challenges into steppingstones. Your mental health matters - find the best fit for your needs and situation.
How Long and How Often Should You Go to Therapy? GalleryHow Long and How Often Should You Go to Therapy?
Addiction, Alcoholism, Anxiety, Autism, Bipolar Disorder, Blog Posts, Borderline Personality Disorder (BPD), Chronic Pain, Cognitive Behavioural Therapy (CBT), Dementia, Depression, Domestic Violence and Emotional Abuse, Insomnia, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Psychotherapy
How Long and How Often Should You Go to Therapy?
Discover how the duration and frequency of therapy sessions impact your mental health journey and learn what might work best for you.
Understanding Nightmares: Causes, Evolutionary Role, and Interventions GalleryUnderstanding Nightmares: Causes, Evolutionary Role, and Interventions
Blog Posts, Borderline Personality Disorder (BPD), Cognitive Behavioural Therapy (CBT), Dementia, Depression, Diagnostic Assessment, Insomnia, Life Coaching, Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Research, Tips
Understanding Nightmares: Causes, Evolutionary Role, and Interventions
Discover why nightmares occur and explore effective self-help strategies to manage them, guided by insights from sleep science and evolutionary psychology.
How Therapy Helps People Take Responsibility Without Shame GalleryHow Therapy Helps People Take Responsibility Without Shame
Addiction, Alcoholism, Bipolar Disorder, Borderline Personality Disorder (BPD), Cognitive Behavioural Therapy (CBT), Depression, Diagnostic Assessment, Domestic Violence and Emotional Abuse, Life Coaching, Obsessive Compulsive Disorder (OCD), Parenting Advice and Therapy, Personality Difficulties, Post-traumatic Stress Disorder (PTSD)
How Therapy Helps People Take Responsibility Without Shame
Therapy can help people take responsibility without shame by separating blame from agency, understanding repeated patterns, and practising more honest, values-led responses.
