Let’s talk about Mental Health without fear
It’s time to break the stigma that is associated with mental health difficulties. It makes a difference when people like Prince William admit that anyone can struggle, irrespective of age, gender, race and socioeconomic status. Listen to his message below.
Read personal recovery stories my clients have generously shared
Navigating the Emotional Rollercoaster: Insights into BPD
Discovering the complexities of Borderline Personality Disorder (BPD) unveils a world of intense emotions, unstable relationships, and a constant struggle for identity. While the causes remain uncertain, BPD's impact is undeniable. However, hope and support are available. From speaking with your GP to exploring therapies, a network of professionals stands ready to guide you on your journey to a healthier mental state. Embrace the resources and take that first step towards understanding and healing. Together, let's navigate this intricate maze and find the strength within.
Looking for a therapist in Birmingham? Here’s how to choose well GalleryLooking for a therapist in Birmingham? Here’s how to choose well
Addiction, Alcoholism, Anxiety, Autism, Bipolar Disorder, Blog Posts, Borderline Personality Disorder (BPD), Chronic Pain, Cognitive Behavioural Therapy (CBT), Dementia, Depression, Diagnostic Assessment, Domestic Violence and Emotional Abuse, Insomnia, Life Coaching, Neuropsychological Assessment, Obsessive Compulsive Disorder (OCD), Parenting Advice and Therapy, Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Psychotherapy, Research, Roaccutane Assessment, Services, Therapy for, Tips
Looking for a therapist in Birmingham? Here’s how to choose well
Choosing a therapist in Birmingham? Verify HCPC titles, consider BACP/UKCP, match therapy to your goals, set a 4–6 session review, and track progress.
Scientific Strategies for Regaining Hope for the Future GalleryScientific Strategies for Regaining Hope for the Future
Addiction, Alcoholism, Anxiety, Autism, Bipolar Disorder, Blog Posts, Borderline Personality Disorder (BPD), Chronic Pain, Cognitive Behavioural Therapy (CBT), Dementia, Depression, Domestic Violence and Emotional Abuse, Insomnia, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Tips
Scientific Strategies for Regaining Hope for the Future
Discover practical, evidence-based strategies to rebuild hope, boost resilience, and face the future with optimism. Transform your outlook and regain a sense of purpose.
How to support the Mental Health of young people
The National Centre for Social Research recently found that young people with mental health issues are three times less likely to pass their GCSE exams when compared to their peers. Therefore, it is more important than ever for a young person support network to rally around an individual if needed.
How to Help a Loved One Who Has a Mental Health Issue
Living with mental health conditions can be exhausting, and it's important to offer support to loved ones who may be struggling. By educating yourself about their condition, offering a listening ear, and finding a community, you can help them feel less isolated and more empowered to fight their mental health challenges.
Why Do I Wake Up Anxious? Understanding & Calming Morning Anxiety
Morning anxiety is common, driven by hormones, thoughts, and routine. This guide explains causes via the biopsychosocial model and gives evidence-based steps to ease symptoms.
