Let’s talk about Mental Health without fear
It’s time to break the stigma that is associated with mental health difficulties. It makes a difference when people like Prince William admit that anyone can struggle, irrespective of age, gender, race and socioeconomic status. Listen to his message below.
Read personal recovery stories my clients have generously shared
Where to look for inspiration when nothing seems to work
Inspiration comes and goes, and for creatives, it can be particularly stressful if they hit a wall, coming up blank with innovative ideas, normally when needed most. This lack of inspiration can lead to someone experiencing anxiety and other bad mental health issues. Read here with some helpful tips to find inspiration when inspiration seems lost.
GTD to Stop Procrastinating
Discover the power of the GTD method to boost productivity and banish procrastination. Learn the five steps: define purpose, visualize the result, brainstorm ideas, organize, and get on with it. But don't forget the role of psychotherapy in overcoming emotional obstacles and achieving your full potential.
How to Get Over a Breakup: No-Contact, Rumination and Attachment Explained
Evidence-based ways to get over a breakup: no-contact or limited contact, stop rumination, match coping to attachment, and rebuild routine.
How to Deal with Shame and Guilt: An Extended Guide GalleryHow to Deal with Shame and Guilt: An Extended Guide
Anxiety, Blog Posts, Borderline Personality Disorder (BPD), Cognitive Behavioural Therapy (CBT), Depression, Domestic Violence and Emotional Abuse, Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Tips
How to Deal with Shame and Guilt: An Extended Guide
Discover practical strategies for managing shame and guilt, understand their origins and impacts, and learn how therapy can help you overcome these challenging emotions.
How to cope with back-to-school stress
September marks the back-to-school period for many children across the UK and the end of six weeks of holiday time for parents. However, whilst it is a sigh of relief for children to go back to school for many, the end of the summer holiday stress can be just the start of a new set of pressures that comes with new term time.
Unmasking Men’s Mental Health: Understanding the Unique Therapy Needs during Men’s Health Week GalleryUnmasking Men’s Mental Health: Understanding the Unique Therapy Needs during Men’s Health Week
Addiction, Blog Posts, Cognitive Behavioural Therapy (CBT), Diagnostic Assessment, Life Coaching, Psychotherapy
Unmasking Men’s Mental Health: Understanding the Unique Therapy Needs during Men’s Health Week
During Men's Health Week, we will explore men's unique psychological therapy needs and shed light on the importance of breaking the stigma surrounding men seeking help. Understanding and addressing men's psychological and mental health needs can create a more inclusive and effective therapeutic environment for men.
