Let’s talk about Mental Health without fear
It’s time to break the stigma that is associated with mental health difficulties. It makes a difference when people like Prince William admit that anyone can struggle, irrespective of age, gender, race and socioeconomic status. Listen to his message below.
Read personal recovery stories my clients have generously shared
Interview with Dr Nick: How coached eCBT is returning the workplace to good mental health
Dr Nick, at Maximus, developed an innovative solution to address mental health issues in the workplace. Coached eCBT, a personalized, flexible, and cost-effective program, was trialled with a cohort of 40 employees, resulting in significant reductions in symptoms of depression and anxiety. The program's success led to its expansion and incorporation of automated nudges for ongoing support.
Your core beliefs shape your world, but they are not always right GalleryYour core beliefs shape your world, but they are not always right
Addiction, Alcoholism, Anxiety, Bipolar Disorder, Blog Posts, Chronic Pain, Cognitive Behavioural Therapy (CBT), Dementia, Depression, Domestic Violence and Emotional Abuse, Insomnia, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Psychotherapy
Your core beliefs shape your world, but they are not always right
It is easier for us to admit when our thoughts and feelings are causing us harm than when our Core beliefs are. Our thoughts and feelings eventually tend to attract the attention of ourselves and others.
How to Deal with Shame and Guilt: An Extended Guide GalleryHow to Deal with Shame and Guilt: An Extended Guide
Anxiety, Blog Posts, Borderline Personality Disorder (BPD), Cognitive Behavioural Therapy (CBT), Depression, Domestic Violence and Emotional Abuse, Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Tips
How to Deal with Shame and Guilt: An Extended Guide
Discover practical strategies for managing shame and guilt, understand their origins and impacts, and learn how therapy can help you overcome these challenging emotions.
How to Help Your Mental Health After Lockdown
In a world shaken by the pandemic, the UK is finally glimpsing the end of lockdown. But as we navigate the new normal, it's important not to let fear consume us. Find out tips: check in with yourself and others, take breaks from technology, and create personal boundaries. Let's emerge stronger, together. For more guidance, reach out to Dr. Nick or explore the enriching resources on the Stronger Minds blog. Your mental health matters, so don't hesitate to ask for support.
What is love? The Five Love Languages and Their Meaning
Imagine a world where everyone spoke the same language of love. A world where hearts were understood effortlessly, and relationships thrived. While we may not achieve universal fluency in love, unlocking the power of the five love languages brings us one step closer to that extraordinary connection we all crave.
Feature Article in Construction News: Building a Mental Health Response to a Global Pandemic
The construction industry faces a silent crisis as the mental health fallout of COVID-19 looms large. With male-dominated workplaces and cultural barriers, it's time to break the silence. By fostering open discussions, providing training, and ensuring confidentiality, we can support construction workers and unleash their mental well-being.
