Let’s talk about Mental Health without fear
It’s time to break the stigma that is associated with mental health difficulties. It makes a difference when people like Prince William admit that anyone can struggle, irrespective of age, gender, race and socioeconomic status. Listen to his message below.
Read personal recovery stories my clients have generously shared
What’s the Best Mindset to Approach Therapy? Clinician’s Guide for Patients GalleryWhat’s the Best Mindset to Approach Therapy? Clinician’s Guide for Patients
Addiction, Alcoholism, Anxiety, Autism, Bipolar Disorder, Blog Posts, Borderline Personality Disorder (BPD), Chronic Pain, Dementia, Depression, Domestic Violence and Emotional Abuse, Insomnia, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Psychotherapy, Research, Therapy for, Tips
What’s the Best Mindset to Approach Therapy? Clinician’s Guide for Patients
Learn the seven mindsets that make therapy work: self-compassion, honesty, growth mindset, curiosity, collaboration, patience and grit. Learn practical drills you can use instantly.
Stress Busters 101: Understanding and Managing Stress as a University Fresher GalleryStress Busters 101: Understanding and Managing Stress as a University Fresher
Anxiety, Blog Posts, Cognitive Behavioural Therapy (CBT), Depression, Diagnostic Assessment, Insomnia, Parenting Advice and Therapy, Psychotherapy, Tips
Stress Busters 101: Understanding and Managing Stress as a University Fresher
Welcome to the rollercoaster ride of university life! From homesickness to academic pressure, freshers face a whirlwind of challenges. But fear not, for amidst the chaos lies self-discovery, lifelong friendships, and a journey that transforms young minds. Buckle up and embrace the adventure that awaits!
Get the Mental Health You Deserve: 25 Benefits of Seeing a Private Clinical Psychologist
Private clinical psychologists offer a confidential and safe space for individuals to share their thoughts and concerns without fear of judgment or repercussions. With personalized treatment plans, evidence-based treatments, and a collaborative approach, they help patients improve their overall well-being. They also provide practical coping strategies, support, and guidance to individuals struggling with mental health concerns, leading to happier, healthier, and more fulfilling lives.
Collaboration with LinkedIn: Out of sight shouldn’t mean out of mind, when it comes to working from home
Working from home has become the new normal, but employees worry about the negative impact on their careers due to proximity bias. Dr Nick shares advice on approaching conversations with employers about flexible working, emphasizing rights, planning, maintaining relationships, prioritizing well-being, and advocating for progression.
The Invisible Hand: How Supernatural Explanations Fill the Gaps in Human Understanding
In a world filled with mysteries, supernatural beliefs serve as a bridge between the unknown and the familiar. From disease to natural disasters, humans have long sought solace in supernatural explanations. Unveiling the prevalence of these beliefs, a groundbreaking study sheds light on our universal quest for understanding.
Scientific Strategies for Regaining Hope for the Future GalleryScientific Strategies for Regaining Hope for the Future
Addiction, Alcoholism, Anxiety, Autism, Bipolar Disorder, Blog Posts, Borderline Personality Disorder (BPD), Chronic Pain, Cognitive Behavioural Therapy (CBT), Dementia, Depression, Domestic Violence and Emotional Abuse, Insomnia, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Tips
Scientific Strategies for Regaining Hope for the Future
Discover practical, evidence-based strategies to rebuild hope, boost resilience, and face the future with optimism. Transform your outlook and regain a sense of purpose.
