Let’s talk about Mental Health without fear
It’s time to break the stigma that is associated with mental health difficulties. It makes a difference when people like Prince William admit that anyone can struggle, irrespective of age, gender, race and socioeconomic status. Listen to his message below.
Read personal recovery stories my clients have generously shared
How to Cope with the Psychological Stress of Hair Loss GalleryHow to Cope with the Psychological Stress of Hair Loss
Anxiety, Blog Posts, Borderline Personality Disorder (BPD), Cognitive Behavioural Therapy (CBT), Depression, Diagnostic Assessment, Insomnia, Obsessive Compulsive Disorder (OCD), Post-traumatic Stress Disorder (PTSD), Psychotherapy, Tips
How to Cope with the Psychological Stress of Hair Loss
Are you wrestling with the emotional toll of hair loss? Unearth the power of resilience and self-worth beyond your physical appearance. Embrace your journey with the compassionate aid of a clinical psychologist and discover a wealth of strategies for managing the psychological impacts of hair loss. You're more than your hair!
Interview with Dr Nick: How coached eCBT is returning the workplace to good mental health
Dr Nick, at Maximus, developed an innovative solution to address mental health issues in the workplace. Coached eCBT, a personalized, flexible, and cost-effective program, was trialled with a cohort of 40 employees, resulting in significant reductions in symptoms of depression and anxiety. The program's success led to its expansion and incorporation of automated nudges for ongoing support.
Nurturing Student Mental Health: A Guide for Concerned Parents
In today's fast-paced world, parents worry about their students' mental health. Academic pressure, social challenges, and transitions can take a toll. By fostering communication, setting realistic expectations, promoting self-care, and knowing when to seek professional help, parents can play a vital role in their children's well-being. Let's explore practical strategies to support our student children on their journey to mental wellness and success.
Why Can’t I Stop Thinking About My Ex? A Psychologist Explains GalleryWhy Can’t I Stop Thinking About My Ex? A Psychologist Explains
Addiction, Anxiety, Autism, Blog Posts, Borderline Personality Disorder (BPD), Cognitive Behavioural Therapy (CBT), Depression, Domestic Violence and Emotional Abuse, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Psychotherapy
Why Can’t I Stop Thinking About My Ex? A Psychologist Explains
Breakup rumination can feel confusing and painful. Learn why your ex keeps coming to mind and what may help you move forward.
Interview in the Business Leader: World Mental Health Day: How business leaders can look after themselves and their staff
In today's ever-changing work landscape, employees and business leaders face a myriad of challenges. From the isolation of remote work to the uncertainty of economic shifts, the toll on mental health is undeniable. It's time for companies to prioritize well-being and invest in the support and upskilling needed to create a thriving work environment.
Alcoholism: Breaking the Silence and Confronting the Problem
Alcoholism is a widespread issue in the UK, yet few acknowledge their own potential problem. Social drinking and cultural norms overshadow the dangers. Seeking help from a Clinical Psychologist is crucial to regain control and develop healthier coping mechanisms, acknowledging the underlying emotional issues that drive alcohol use.
