Let’s talk about Mental Health without fear
It’s time to break the stigma that is associated with mental health difficulties. It makes a difference when people like Prince William admit that anyone can struggle, irrespective of age, gender, race and socioeconomic status. Listen to his message below.
Read personal recovery stories my clients have generously shared
Why Small Wins Matter in Therapy and Mental Health Recovery GalleryWhy Small Wins Matter in Therapy and Mental Health Recovery
Addiction, Alcoholism, Anxiety, Autism, Bipolar Disorder, Borderline Personality Disorder (BPD), Chronic Pain, Cognitive Behavioural Therapy (CBT), Dementia, Depression, Diagnostic Assessment, Domestic Violence and Emotional Abuse, Insomnia, Life Coaching, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD)
Why Small Wins Matter in Therapy and Mental Health Recovery
Small wins in therapy can help you recognise real progress, especially when self-criticism, comparison or frustration make gradual mental health recovery feel invisible.
Navigating the Emotional Rollercoaster: Insights into BPD
Discovering the complexities of Borderline Personality Disorder (BPD) unveils a world of intense emotions, unstable relationships, and a constant struggle for identity. While the causes remain uncertain, BPD's impact is undeniable. However, hope and support are available. From speaking with your GP to exploring therapies, a network of professionals stands ready to guide you on your journey to a healthier mental state. Embrace the resources and take that first step towards understanding and healing. Together, let's navigate this intricate maze and find the strength within.
Easy tips for Stress Management
Stress is an overwhelming response to pressure, affecting our mental and physical well-being. Unhealthy coping strategies are common, with overeating, alcohol, and smoking being prevalent. Good stress can be motivating, but excessive stress is detrimental. Recognize signs, improve coping skills, seek help if necessary. Differentiate stress from anxiety with a test.
Hangxiety Explained: Alcohol, REM Sleep, and Next-Day Panic GalleryHangxiety Explained: Alcohol, REM Sleep, and Next-Day Panic
Addiction, Alcoholism, Anxiety, Blog Posts, Cognitive Behavioural Therapy (CBT), Depression, Diagnostic Assessment, Insomnia, Life Coaching, Post-traumatic Stress Disorder (PTSD)
Hangxiety Explained: Alcohol, REM Sleep, and Next-Day Panic
Hangxiety isn’t weakness. Alcohol disrupts REM sleep and rebounds anxiety systems, causing early-morning panic. Learn the science and practical, therapy-based steps to feel better.
Finding Hope in Cognitive Behavioural Therapy: A Personal Story
Discover the power of Cognitive Behavioural Therapy (CBT) as I share my personal experience with anxiety and depression. Uncover its transformative effects in managing thoughts and behaviours, with the support of a compassionate psychotherapist. Whether through the NHS or privately, CBT can be a life-changing tool for overcoming mental health challenges.
Your core beliefs shape your world, but they are not always right GalleryYour core beliefs shape your world, but they are not always right
Addiction, Alcoholism, Anxiety, Bipolar Disorder, Blog Posts, Chronic Pain, Cognitive Behavioural Therapy (CBT), Dementia, Depression, Domestic Violence and Emotional Abuse, Insomnia, Obsessive Compulsive Disorder (OCD), Personality Difficulties, Post-traumatic Stress Disorder (PTSD), Psychotherapy
Your core beliefs shape your world, but they are not always right
It is easier for us to admit when our thoughts and feelings are causing us harm than when our Core beliefs are. Our thoughts and feelings eventually tend to attract the attention of ourselves and others.
